Plan Contingency

Plan Contingency

Introducing a Fellow Warrior

An unexpected blessing of living with a chronic disease is becoming part of an amazing community of warriors. I have highlighted several warriors in the past, but today I would like to focus on another.

I first met Michelle through online interactions. We were both bloggers with cortisol pumps. Eventually, we realized that we were relatively close to each other in both age and geographic location. We met up for the first time over some amazing gluten free pizza during the summer of 2017.

When a work trip put me back close to her side of town, we met up again for Taco Tuesday and more story swapping.

discussing the contigency plan
Taco Tuesday at Torchy’s!

“It would have worked… but…

One of the most frustrating things about primary adrenal insufficiency is the sheer unpredictability of it. We plan. We consider all elements. And then our bodies laugh at us. During dinner, Michelle shared more with me about her most recent surgery to remove her pheos.

She had met with the anesthesiologist beforehand. They had come up with an agreeable steroid dosing schedule for before, during, and after surgery. And she believed that the plan would have worked… but a four hour surgery unexpectedly turned into an eight hour surgery, with complications.

Their treatment plan was designed for no complications.

Michelle started crashing towards a full blown adrenal crisis, complete with plummeting blood sugars, unstable vitals, and lack of strength to self advocate. She knew she needed more cortisol, and yet the hospital outright ignored her desperate, feeble pleas.

Eventually, they gave her another dose of cortisol, which stabilized her.

“I have to go back.”

Soon, Michelle will have to face the exact same hospital for another surgery. I know several of us within our community who struggle with PTSD due to medical trauma, myself included. It took many years before I could rewrite my narrative with ambulances after they mistreated me in 2013. I empathize greatly with Michelle as she goes back to that same hospital.

We spent a bit of time discussing her new game plan. Yes, she had a plan before. But it was also just a single plan that did not allow for any deviations. This time, she’ll be better prepared. She will actually have three plans.

Do you have a contigency plan?
Taking the time to purposefully think through different scenarios helps us better manage our chronic diseases.
Plan A

Plan A is the ideal case plan. This is the original plan that should work, as long as there are no complications. She and her medical team will agree on it beforehand and it represents the best case scenario. She fully trusts that the hospital can effectively administer Plan A.

Plan B

Plan B is the “uh oh, something is not going according to plan” plan. The hospital realizes that there is a problem (four hour surgery turns into an eight hour surgery) and steps it up to a higher level of care (corticosteroid dosages are delivered more frequently). She hopes that the hospital does not have to utilize this plan, but she is confident that they will if they deem it necessary.

Plan C for Contingency

Sadly, with our disease, medical personnel often fail to realize the urgency of our required medicine. We know the urgency, and we know about their inexperience with it. Many of us are very familiar with the feeling of our bodies shutting down. They delay treatment thinking we’ve already had “enough steroids” or “a lot of steroids.” The contingency plan exists for when medical personnel ignore us. It is us taking our lives into our own hands.

For Michelle, this means that if something goes wrong, what steps will her mom take in order to ensure that Michelle gets her cortisol?

The Necessity of Plan Contingency

I wish that Plan Contingency wasn’t required for us. But the harsh reality is we cannot fully expect medical personnel to treat us with the urgency that our disease requires. This leaves us with two options:

  1. Prepare to die at the hands of the uniformed.
  2. Prepare to live by training those in our immediate sphere of influence.

Michelle and I both prefer to remain Clearly Alive. Below are just a few examples of my Plan Contingency in action.

In a Hospital

In April of 2013, the ER doctor refused to write any follow up procedures and just dumped me into the hospital floor. Plan Contingency of always carrying several days worth of my medicine on me at all times allowed me to self administer my steroids to prevent another adrenal crash.

In an Ambulance

In February of 2018, the paramedics in the ambulance refused to administer my solu-cortef emergency injection before transporting. I raised hell and refused to be transported until I received that medicine. Plan Contingency allowed a dear family friend to injected me, while the paramedics watched.

At the Airport

In June of 2018, the firefighters at the airport were uncomfortable administering my solu-cortef emergency injection. They preferred to hook me up with an oxygen machine as an attempt to stabilize despite me informing them that would be useless. Plan Contingency with my emergency injection kit containing printed instructions along with documentation from AIU empowered a Good Samaritan and an angel to inject me in the terminal as the emergency response crew looked on.

Michelle will walk into her next surgery with a well thought out Plan Contingency.

Become a Fellow Warrior

Michelle and I both purposefully practice “active-problem based coping” in dealing with our chronic diseases. When faced with an unpleasant fact, we brainstorm tangible actions that we can take in order to influence the outcome of the situation. This is what sets us apart as warriors.

I challenge y’all to do the same. When you get overwhelmed, immediately ask yourself “What is one action that I can take right now in order to change the outcome?”

What is your Plan Contingency?

I would like for all of us to remain Clearly Alive.

Amber Nicole is Clearly Alive